Soybean Mis Txiag

cov kua txiv hmab txiv ntoo hauv cov pob zeb yuav tau ua cov kua qaub, txiv laum huab xeeb, almond, txhuv thiab lwm yam zoo li ntawm cov kua txiv hmab txiv ntoo cov pob zeb zeb yog pob zeb khiav qeeb. Cov kua txiv hmab txiv ntoo muaj cov kua qaub ntsuab thiab muaj ntau yam khoom noj khoom haus. Qhov cov zaub mov hauv cov pob zeb thiab cov kua zaub ua khoom noj sib tov ua ke ua rau cov kua txiv hmab txiv ntoo ntau dua thiab qab, ntau dua kev noj haus.

Xa kev nug

Hauj lwm lawm

soybean mis txiag

soybean mis nyuj zeb zeb

nws muaj txheej txheem cov kua qaub, txiv laum huab xeeb, almond, txhuv thiab lwm yam zoo li ntawm cov kua txiv hmab txiv ntoo zeb zeb yog pob zeb khiav qeeb ntawm cov kua txiv hmab txiv ntoo muaj lub ntuj tso tawm ntawm cov kua protein ntau thiab ntau yam khoom noj khoom haus. Qhov cov zaub mov ntawm cov nroj tsuag hauv cov pob zeb thiab cov kua zaub ua khoom noj sib tov sib xyaw kom ua rau cov kua mis ntau dua thiab qab, ntau dua kev noj haus.

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qhov zoo tshaj plaws piv rau cov kua txiv hmab txiv ntoo, Cov kua thiab dej yog 1: 6

Qhov no piv yog ib txoj cai ntawm tus ntivtes, koj tuaj yeem hloov raws li koj tus kheej saj, qhov sib luag ntawm cov kua mis yog zoo heev saj, tofu kuj zoo heev

Yog tias koj muaj soybeans zoo, dej caij nplooj ntoos hlav, thiab peb lub zeb zeb, cov kua mis yuav heev qab

soy-milk

000 p63

kev qhia ntaub ntawv

豆浆石磨

taum-Nws yog tsim los ntawm kua txiv mis nyuj

soybean

Tofu, hu ua "fuli" nyob rau hauv ancient sij hawm, tau tsim thiab ua nyob rau hauv Suav teb thaum ntxov, thiab ces kis thoob lub ntiaj teb.

1. Taum thiab taum khoom muaj protein ntau, thiab taum protein yog protein ntau, uas tsis tsuas muaj yim tseem ceeb amino acids rau tib neeg lub cev, tab sis kuj muaj qhov sib txawv ze rau tib neeg xav tau, nrog cov zaub mov muaj txiaj ntsig;

2. Taum dej muaj phytoestrogens, uas tuaj yeem tiv thaiv kab mob hlab ntsha ntawm endocrelial los ntawm oxidative puas tsuaj, feem ntau noj yuav txo tau qhov kev puas tsuaj ntawm qhov vascular system, tiv thaiv kev mob txha, mob cancer ntawm lub mis thiab prostate cancer, yog kev tiv thaiv menopausal poj niam;

3. Cov kua nplaum nplaum lecithin zoo rau txoj kev loj hlob thiab kev loj hlob ntawm cov hlab ntsha, cov hlab ntsha thiab lub hlwb;

4. Cov kua protein muaj peev xwm txo tau cov ntshav lipid, tiv thaiv kab mob khees xaws thiab tiv thaiv kab mob plawv;

5. Tsis tas li ntawd, tofu kuj zoo rau kev kho mob, qhov hnyav thiab cov tawv nqaij tom qab mob.

peb lub tuam txhab

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peb lub tuam txhab yog ib lub tuam txhab loj tshaj plaws uas tswj hwm ntau lub koom haum ua lag luam nyob rau hauv zhangqiu lub nroog, shandong xeev China.we ua siab rau kev siv thiab ua khoom siv: zaub mov machinery, xws li zeb zeb mill, roti / tortilla / chapati ntau lawm kab thiab txhua yam ntawm flange.

peb tau nyob rau hauv pob zeb zeb lag luam ze li ntawm 40 xyoo, qhov ntxov tshaj plaws Hoobkas rau zeb zeb thiab tam sim no peb yog cov biggest zeb zeb Hoobkas hauv Suav teb.

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