Tahini muaj protein ntau .Nws 0010010 # 39; s muaj nplua nuj los ntawm cov vitamins B uas txhawb lub zog thiab lub hlwb kev ua haujlwm, vitamin E, uas muaj kev tiv thaiv tiv thaiv kab mob plawv thiab mob stroke, thiab cov zaub mov tseem ceeb, xws li magnesium , hlau thiab calcium. 0010010 nbsp;
Cov neeg feem ntau nyiam hom paler, ua los ntawm cov noob hulled (tawv nqaij). Cov xim tsaus nti, ua los ntawm cov noob hnav tsis muaj kuab, muaj zog dua-saj thiab iab me ntsis, tab sis muaj kev sib cav kom muaj kev noj qab haus huv, vim tias muaj ntau cov as-ham nyob hauv cov husk. Lwm txoj kev pom yog cov fiber ntau hauv cov husk cuam tshuam kev nqus tau cov ntxhia. Ua li cas, tahini yog khoom noj khoom haus-tuab.
Kev noj cov noob hnav noob txiv tuaj yeem txo koj txoj kev pheej hmoo ntawm qee yam mob, xws li hom 2 mob ntshav qab zib thiab kab mob plawv. Ua li ntawd kuj tseem tuaj yeem txo qis koj cov kev pheej hmoo txaus rau kab mob plawv, suav nrog cov roj cholesterol siab thiab triglyceride ntau ntau.
Tahini muaj cov sib txuas uas tuaj yeem txhim kho lub hlwb kom zoo thiab txo koj txoj kev pheej hmoo ntawm kev tsim cov kab mob neurodegenerative zoo li dementia.
tahini los ntawm cov zeb zeb yog qhov zoo tshaj plaws tahini, vim hais tias lub zeb zeb tig qeeb qeeb, tsuas yog 33 rpm / min, nws yog txoj kev ib txwm coj los ua tahini, 0010010 nbsp; vim tias qhov kev sib hloov tsawg, yog li lub tahini tsis kub, cov khoom noj khoom haus sesame, saj thiab ntxhia tuaj yeem khaws cia zoo, xws li protein, VE, calcium, phosphrous, iron etc yuav tsis tawg.
