vim li cas tahini tseem ceeb
Tahini tsis yog tsuas yog qab qab, tab sis kuj muaj cov zaub mov muaj txiaj ntsig zoo, tshwj xeeb tshaj yog calcium, hlau, thiab nplua nuj nyob hauv cov protein. Cov no yog tag nrho cov as-ham tsim nyog los tswj lub cev ua haujlwm. Cov pob txha ntev tsis tuaj yeem sib cais los ntawm cov calcium, thiab ntshav tsis tuaj yeem sib cais los ntawm cov hlau. Cov Protein yog ntau yam Cov khoom siv tseem ceeb ntawm cov ntaub so ntswg thiab cov kabmob, yog li ntawd tahini tsis yog cov khoom noj qab zib thiab qab, nws muaj ntau lub zog thiab cov teebmeem uas txhua tus neeg yuav tsis cia siab.
{{0} .Tus ntxiv calcium
Cov calcium nyob hauv tahini muaj ntau dua li cov zaub thiab taum pauv. Noj tahini feem ntau, tshwj xeeb tshaj yog rau menyuam yaus, tuaj yeem txhawb pob txha thiab txha hniav laus thiab tiv thaiv rickets.
Tiv thaiv kev ua kom tsis muaj zog hlau
Noob hnav butter yog nplua nuj nyob hauv cov protein, hlau, calcium, phosphorus, riboflavin, thiab cov ntxhiab tsw qab. Cov yeeb tshuaj no yog cov as-ham uas xav tau rau kev tsim kho lub cev. Ntxiv cov roj noob hnav butter rau hauv cov khoom noj hauv qhov txiaj ntsig tsim nyog yog qhov zoo rau kev kho thiab tiv thaiv kev mob ntshav tsis muaj hlau.
{{0} .- Los tiv thaiv kev laus
Cov noob hnav noob hnav yog nplua nuj nyob hauv linoleic acid, mos phospholipids, thiab vitamin E, tshwj xeeb yog cov linoleic acid cov ntsiab lus yog siab li 50%. Tus nqi tsim nyog ntawm noob hnav butter tuaj yeem pab ua kom cov hlab ntshav muag. Vitamin E muaj cov antioxidant thiab anti-inflammatory los. Txhim kho lub cev tiv thaiv thiab ncua kev laus; Tsis tas li ntawd, noob hnav ntses tseem muaj lecithin, uas tuaj yeem tiv thaiv kom tawv nqaij ua ntej lossis plaub hau.
4. Tiv thaiv kom tsis txhob mob ntshav qab zib
Tahini muaj ntau ntawm zinc. Zinc muaj feem cuam tshuam nrog kev tsim kho thiab kev txo qis ntawm cov tshuaj insulin. Thaum tsis muaj zinc nyob rau hauv tib neeg lub cev, kev sib txuas ntawm cov kua dej poob qis.
Pob zeb zeb sib tsoo tahini nrog lub siab ua haujlwm, 0010010 nbsp; Qhov ua tau zoo tseem yuav pom tseeb ntxiv, yog tias koj xav paub ntau ntxiv, txais tos tham, ua tsaug.
